April Meeting: Food and Mood – 9 Steps to Calm your Anxious Mind Recap

On April 3rd, HMN San Jose was honored to have Trudy Scott, a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings ( June 2011), explain some of the benefits of certain […]

April Meeting: Food and Mood – 9 Steps to Calm your Anxious Mind

You’re Invited to join us for… Food and Mood: 9 Steps to Calm your Anxious Mind April 3rd at 7pm Cambrian Branch Library, Community Room 1780 Hillsdale Ave, San Jose, CA 95124

Do you experience anxiety, stress, feeling overwhelmed and even have panic attacks? Could this be caused by a biochemical and/or nutritional component? […]