April Meeting: Food and Mood – 9 Steps to Calm your Anxious Mind Recap

On April 3rd, HMN San Jose was honored to have Trudy Scott, a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings ( June 2011), explain some of the benefits of certain […]