What is a probiotic? Why are fermented foods good for you? How do you make them?
The San Jose Chapter of the Holistic Moms Network is excited to have Lisa, Founder of Lisa’s Counter Cultures speak with us at our March Meeting on March 6th at 7PM at the Cambrian Branch Library, 1780 Hillsdale Ave, San Jose, CA 95124.
Lisa, founder of Lisa’s Counter Culture, is passionate about “real food” and loves being able to share her recipes and techniques for creating nourishing and traditional food. She is especially interested and skilled in fermentation and can go on for hours on all the crazy and fun things you can do with ferments while supporting your health and wellness. Through continued study and nutrition research over the last 10 years, she has found her home in the Paleo/Primal world. Her main tenet is “be mindful and eat real food”.
We will be learning all about fermented foods, why they are good for us, learn how to make a simple recipe, and sample some yummy foods.
All meetings are open to the public and are free. We hope to see you there!